Kataholos: Guidelines for a wholistic happy life (Paperback)

Kataholos: Guidelines for a wholistic happy life By Michael Quigley Cover Image
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Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.
Product Details
ISBN: 9781528905305
ISBN-10: 152890530X
Publisher: Austin Macauley
Publication Date: November 30th, 2018
Pages: 94
Language: English