The Science of Stress (Paperback)

The Science of Stress By Scientific American Editors (Editor) Cover Image
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Description


When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have a wide range of adverse health impacts, experts also offer advice on how to manage stress and prevent it from having these negative effects.
Product Details
ISBN: 9781725350243
ISBN-10: 1725350246
Publisher: Scientific American Educational Publishing
Publication Date: December 30th, 2023
Pages: 160
Language: English